Comments for Seattle Runner Girl http://seattlerunnergirl.com Running Toward Health in Seattle... One Step at a Time. Thu, 10 May 2012 02:58:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Self-Discipline by Soham http://seattlerunnergirl.com/2010/12/self-discipline/comment-page-1/#comment-49990 Soham Thu, 10 May 2012 02:58:14 +0000 http://seattlerunnergirl.com/?p=1435#comment-49990 Self-discipline is a myth. Let us imagine you don't have self-discipline with respect to your exercise routine and want to develop some self-discipline. Now how can you do that without having self-discipline at the first place. Every article on self-discipline tells you in many different words that you need to have self-discipline to develop self discipline. It is a myth. What you need is a value system which says missing your routine is a sin. Just tell me why you don't have discipline problem professionally, is not because of your value system (internal motivation). If not it would be your boss (external motivation). Self-discipline is a myth. Let us imagine you don’t have self-discipline with respect to your exercise routine and want to develop some self-discipline. Now how can you do that without having self-discipline at the first place. Every article on self-discipline tells you in many different words that you need to have self-discipline to develop self discipline. It is a myth. What you need is a value system which says missing your routine is a sin. Just tell me why you don’t have discipline problem professionally, is not because of your value system (internal motivation). If not it would be your boss (external motivation).
Soham recently posted..Why Self Discipline is a Myth and How You Can Succeed Without It

]]> Comment on First Run by Debbie http://seattlerunnergirl.com/2012/02/first-run/comment-page-1/#comment-49984 Debbie Fri, 04 May 2012 01:41:58 +0000 http://seattlerunnergirl.com/?p=1717#comment-49984 This was too funny This was too funny

]]> Comment on It’s a Blur by Kim http://seattlerunnergirl.com/2012/04/its-a-blur/comment-page-1/#comment-49983 Kim Thu, 03 May 2012 14:57:39 +0000 http://seattlerunnergirl.com/?p=1726#comment-49983 ummmm dont go away, just write when you can...about whatever is on your mind....it id YOUR blog...you define it... ummmm dont go away, just write when you can…about whatever is on your mind….it id YOUR blog…you define it…

]]> Comment on It’s a Blur by chris http://seattlerunnergirl.com/2012/04/its-a-blur/comment-page-1/#comment-49973 chris Sun, 22 Apr 2012 02:44:41 +0000 http://seattlerunnergirl.com/?p=1726#comment-49973 just write where you are now....you are a mommy now and if it feels that your whole focus has shifted...that is normal. one year...it goes fast...18 years goes fast. It all goes fast. Enjoy it while you can. just write where you are now….you are a mommy now and if it feels that your whole focus has shifted…that is normal. one year…it goes fast…18 years goes fast. It all goes fast. Enjoy it while you can.

]]> Comment on Quickie..but Goodie? by Meegan (redstar5) http://seattlerunnergirl.com/2012/03/quickie-but-goodie/comment-page-1/#comment-49954 Meegan (redstar5) Fri, 30 Mar 2012 11:34:49 +0000 http://seattlerunnergirl.com/?p=1721#comment-49954 Val, I <3 this post. And I <3 you! I'm proud of you for keeping the most important promise to yourself. So much more to say, not enough time to comment! xo Val, I <3 this post. And I <3 you!
I'm proud of you for keeping the most important promise to yourself.
So much more to say, not enough time to comment!
xo
Meegan (redstar5) recently posted..Reminders

]]> Comment on Baby Steps by GeorgiaBE http://seattlerunnergirl.com/2012/01/baby-steps/comment-page-1/#comment-49952 GeorgiaBE Thu, 22 Mar 2012 01:53:56 +0000 http://seattlerunnergirl.com/?p=1708#comment-49952 check out jack kruse: http://jackkruse.com his ideas on leptin reset and paleo/primal eating could work very well while breast feeding...in general I've found myself losing a good deal of weight following this way of eating. I've had 4 kiddos and BF-ed them all...it took child 4 to make me realize I could change my entire way of eating (healthier), still provide for her (trust me the kid thrived on the boob!) AND lose weight. After #4 I finally managed to start shedding the fat BUT I didn't start heavy work outs until she was off the boob...that was one thing I found with all 4 to decrease my milk supply so keep it in mind as you start to run agian. :) check out jack kruse: http://jackkruse.com his ideas on leptin reset and paleo/primal eating could work very well while breast feeding…in general I’ve found myself losing a good deal of weight following this way of eating.

I’ve had 4 kiddos and BF-ed them all…it took child 4 to make me realize I could change my entire way of eating (healthier), still provide for her (trust me the kid thrived on the boob!) AND lose weight. After #4 I finally managed to start shedding the fat BUT I didn’t start heavy work outs until she was off the boob…that was one thing I found with all 4 to decrease my milk supply so keep it in mind as you start to run agian.

:)
GeorgiaBE recently posted..Going Buggy

]]> Comment on Something to Chew On: Zumba Hater by Danielle http://seattlerunnergirl.com/2010/10/something-to-chew-on-zumba-hater/comment-page-1/#comment-49948 Danielle Wed, 29 Feb 2012 23:23:52 +0000 http://seattlerunnergirl.com/?p=1294#comment-49948 Very funny. I could have written this article. I'm in the Seattle metro area and my first Zumba class was last night (Tuesday) and I felt pretty much the same way. it was fun and I'll be happy to do it every Tuesday night as a way to add cardio to my routine. However, with all the hoopla, I guess I was expecting more. I really felt it was an 80's aerobics class with latin music. Nothing really new. My class didn't have all young ladies in it, but I was one of the bigger gals. I felt the same way at the end and also said, “It was good! I did much better than I thought I would.” My husband asked how it went and I said, "Imagine dancing in a sauna." I wouldn't call myself a hater. However, I prefer strength training and HIIT on my treadmill. I'll keep going once a week to change it up. Maybe things will change. Very funny. I could have written this article. I’m in the Seattle metro area and my first Zumba class was last night (Tuesday) and I felt pretty much the same way. it was fun and I’ll be happy to do it every Tuesday night as a way to add cardio to my routine. However, with all the hoopla, I guess I was expecting more. I really felt it was an 80′s aerobics class with latin music. Nothing really new. My class didn’t have all young ladies in it, but I was one of the bigger gals. I felt the same way at the end and also said, “It was good! I did much better than I thought I would.” My husband asked how it went and I said, “Imagine dancing in a sauna.” I wouldn’t call myself a hater. However, I prefer strength training and HIIT on my treadmill. I’ll keep going once a week to change it up. Maybe things will change.

]]> Comment on First Run by Arline http://seattlerunnergirl.com/2012/02/first-run/comment-page-1/#comment-49944 Arline Fri, 24 Feb 2012 12:53:13 +0000 http://seattlerunnergirl.com/?p=1717#comment-49944 Its good for you Keep it up!!! Its good for you Keep it up!!!
Arline recently posted..Where to Get A Pet Cremation Alberta

]]> Comment on First Run by Maysel http://seattlerunnergirl.com/2012/02/first-run/comment-page-1/#comment-49940 Maysel Tue, 14 Feb 2012 15:48:49 +0000 http://seattlerunnergirl.com/?p=1717#comment-49940 I really understand that feeling.. And your body will be in so much pain the next day..It should really make it as a routine everyday.. Keep up the good work! I really understand that feeling.. And your body will be in so much pain the next day..It should really make it as a routine everyday.. Keep up the good work!
Maysel recently posted..flat rate movers

]]> Comment on First Run by Kendra http://seattlerunnergirl.com/2012/02/first-run/comment-page-1/#comment-49939 Kendra Sun, 12 Feb 2012 19:27:26 +0000 http://seattlerunnergirl.com/?p=1717#comment-49939 That first run back after a lapse for any reason is SO hard. I ran while I was down in LA and it was really difficult but also really gratifying. I'm trying as hard as I can to talk myself back to the gym here in Seattle too. That first run back after a lapse for any reason is SO hard. I ran while I was down in LA and it was really difficult but also really gratifying. I’m trying as hard as I can to talk myself back to the gym here in Seattle too.

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