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	<title>Comments for Seattle Runner Girl</title>
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	<link>http://seattlerunnergirl.com</link>
	<description>Running Toward Health in Seattle... One Step at a Time.</description>
	<lastBuildDate>Tue, 14 Feb 2012 15:48:49 +0000</lastBuildDate>
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		<title>Comment on First Run by Maysel</title>
		<link>http://seattlerunnergirl.com/2012/02/first-run/comment-page-1/#comment-49940</link>
		<dc:creator>Maysel</dc:creator>
		<pubDate>Tue, 14 Feb 2012 15:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1717#comment-49940</guid>
		<description>I really understand that feeling.. And your body will be in so much pain the next day..It should really make it as a routine everyday.. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>I really understand that feeling.. And your body will be in so much pain the next day..It should really make it as a routine everyday.. Keep up the good work!<br />
<span class="cluv">Maysel recently posted..<a class="9561cdca77 49940 p" rel="nofollow" href="http://www.flatratemovers.com/movers-alexandria.php">flat rate movers</a></span></p>
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		<title>Comment on First Run by Kendra</title>
		<link>http://seattlerunnergirl.com/2012/02/first-run/comment-page-1/#comment-49939</link>
		<dc:creator>Kendra</dc:creator>
		<pubDate>Sun, 12 Feb 2012 19:27:26 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1717#comment-49939</guid>
		<description>That first run back after a lapse for any reason is SO hard. I ran while I was down in LA and it was really difficult but also really gratifying. I&#039;m trying as hard as I can to talk myself back to the gym here in Seattle too.</description>
		<content:encoded><![CDATA[<p>That first run back after a lapse for any reason is SO hard. I ran while I was down in LA and it was really difficult but also really gratifying. I&#8217;m trying as hard as I can to talk myself back to the gym here in Seattle too.</p>
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		<title>Comment on First Run by Bella</title>
		<link>http://seattlerunnergirl.com/2012/02/first-run/comment-page-1/#comment-49938</link>
		<dc:creator>Bella</dc:creator>
		<pubDate>Sun, 12 Feb 2012 02:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1717#comment-49938</guid>
		<description>I&#039;m so happy for you!  That was really ambitious to go out with the Vibrams, too!  Good for you, girl!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so happy for you!  That was really ambitious to go out with the Vibrams, too!  Good for you, girl!<br />
<span class="cluv">Bella recently posted..<a class="f10b046f1e 49938" rel="nofollow" href="http://bellaonthebeach.wordpress.com/2012/02/11/february-goals-update/">February Goals Update</a></span></p>
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		<title>Comment on And&#8230;Take Two by Bella</title>
		<link>http://seattlerunnergirl.com/2012/01/and-take-two/comment-page-1/#comment-49937</link>
		<dc:creator>Bella</dc:creator>
		<pubDate>Sun, 12 Feb 2012 02:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1712#comment-49937</guid>
		<description>Alana is gorgeous!  

I&#039;m glad that you&#039;ve figured out a realistic plan that will work for you.  Good luck!!</description>
		<content:encoded><![CDATA[<p>Alana is gorgeous!  </p>
<p>I&#8217;m glad that you&#8217;ve figured out a realistic plan that will work for you.  Good luck!!<br />
<span class="cluv">Bella recently posted..<a class="987a852b2c 49937" rel="nofollow" href="http://bellaonthebeach.wordpress.com/2012/02/11/february-goals-update/">February Goals Update</a></span></p>
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		<title>Comment on First Run by Carina</title>
		<link>http://seattlerunnergirl.com/2012/02/first-run/comment-page-1/#comment-49931</link>
		<dc:creator>Carina</dc:creator>
		<pubDate>Sun, 05 Feb 2012 00:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1717#comment-49931</guid>
		<description>Congrats!  I was happy to see you didn&#039;t list something that has been fairly common to my friends who have come back to running post-people-making -- issues with their pelvic floor.  I&#039;d say it&#039;s happened to 3 of the 5 people who come to mind.  And that has really made it uncomfortable.  Very, very glad you won&#039;t have that problem!  But, yeah, I&#039;ve heard about some of those other issues too, but your muscles will love coming back to it!  Woo-hoo for you!</description>
		<content:encoded><![CDATA[<p>Congrats!  I was happy to see you didn&#8217;t list something that has been fairly common to my friends who have come back to running post-people-making &#8212; issues with their pelvic floor.  I&#8217;d say it&#8217;s happened to 3 of the 5 people who come to mind.  And that has really made it uncomfortable.  Very, very glad you won&#8217;t have that problem!  But, yeah, I&#8217;ve heard about some of those other issues too, but your muscles will love coming back to it!  Woo-hoo for you!<br />
<span class="cluv">Carina recently posted..<a class="e59e8cf8ed 49931" rel="nofollow" href="http://carinaruns.blogspot.com/2012/02/yogas-end.html">Yoga&#8217;s End</a></span></p>
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		<title>Comment on First Run by Meegan</title>
		<link>http://seattlerunnergirl.com/2012/02/first-run/comment-page-1/#comment-49929</link>
		<dc:creator>Meegan</dc:creator>
		<pubDate>Sat, 04 Feb 2012 01:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1717#comment-49929</guid>
		<description>So awesome Val! Congrats on your first run of many to come: they will feel easier each time after. Sounds like it was a good one in perfect running weather. (Tara is jealous of that part...) xo</description>
		<content:encoded><![CDATA[<p>So awesome Val! Congrats on your first run of many to come: they will feel easier each time after. Sounds like it was a good one in perfect running weather. (Tara is jealous of that part&#8230;) xo<br />
<span class="cluv">Meegan recently posted..<a class="4f2357ce31 49929" rel="nofollow" href="http://www.redstar5.com/blog/?p=1267">33 and Recovery</a></span></p>
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		<title>Comment on And&#8230;Take Two by Miz</title>
		<link>http://seattlerunnergirl.com/2012/01/and-take-two/comment-page-1/#comment-49912</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Tue, 24 Jan 2012 11:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1712#comment-49912</guid>
		<description>we would never say I told you so :)
its a new day.
lets just get back up and try again.
 

xo</description>
		<content:encoded><![CDATA[<p>we would never say I told you so <img src='http://seattlerunnergirl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
its a new day.<br />
lets just get back up and try again.</p>
<p>xo<br />
<span class="cluv">Miz recently posted..<a class="75daedfa35 49912" rel="nofollow" href="http://mizfitonline.com/2012/01/24/cue-confetti-shaped-like-egg-beaters-whites/">**cue confetti shaped like Egg Beaters Whites**</a></span></p>
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		<title>Comment on And&#8230;Take Two by LauraLynne</title>
		<link>http://seattlerunnergirl.com/2012/01/and-take-two/comment-page-1/#comment-49909</link>
		<dc:creator>LauraLynne</dc:creator>
		<pubDate>Mon, 23 Jan 2012 21:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1712#comment-49909</guid>
		<description>such similar paths and we live so close - we should meet sometime (in a much less creepy way than that sounds...)
I think I was going to come running with you and a friend one time and I can&#039;t remember what happened...but I didn&#039;t make it (or it got cancelled?)  I can&#039;t remember anymore!  

Good luck with the changes - it always seems like it&#039;ll be so simple to make the changes but babies complicate things more so than anyone can explain...and then there&#039;s Mommy Guilt...if that burned calories I&#039;d be stick thin!</description>
		<content:encoded><![CDATA[<p>such similar paths and we live so close &#8211; we should meet sometime (in a much less creepy way than that sounds&#8230;)<br />
I think I was going to come running with you and a friend one time and I can&#8217;t remember what happened&#8230;but I didn&#8217;t make it (or it got cancelled?)  I can&#8217;t remember anymore!  </p>
<p>Good luck with the changes &#8211; it always seems like it&#8217;ll be so simple to make the changes but babies complicate things more so than anyone can explain&#8230;and then there&#8217;s Mommy Guilt&#8230;if that burned calories I&#8217;d be stick thin!</p>
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		<title>Comment on Baby Steps by Ann Brennan</title>
		<link>http://seattlerunnergirl.com/2012/01/baby-steps/comment-page-1/#comment-49895</link>
		<dc:creator>Ann Brennan</dc:creator>
		<pubDate>Mon, 09 Jan 2012 15:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1708#comment-49895</guid>
		<description>Sounds like you are being really smart.  The way I ended up losing my baby weight was very similar but the real key for me was in having a race goal. I ran a marathon when I was 5 weeks pregnant (didn&#039;t realize I was pregnant yet) so I knew that I wanted to get right back to marathons. I scheduled one for 8 months after my baby was born and ended up running two that within that time period.  Being fit and healthy is key for you but also for your baby.  Keep taking care of yourself and you will both be happy.</description>
		<content:encoded><![CDATA[<p>Sounds like you are being really smart.  The way I ended up losing my baby weight was very similar but the real key for me was in having a race goal. I ran a marathon when I was 5 weeks pregnant (didn&#8217;t realize I was pregnant yet) so I knew that I wanted to get right back to marathons. I scheduled one for 8 months after my baby was born and ended up running two that within that time period.  Being fit and healthy is key for you but also for your baby.  Keep taking care of yourself and you will both be happy.<br />
<span class="cluv">Ann Brennan recently posted..<a class="aff416b0f1 49895" rel="nofollow" href="http://www.annsrunningcommentary.com/?p=913">Protecting the Ones Who Inspired Me</a></span></p>
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		<title>Comment on Baby Steps by seattlerunnergirl</title>
		<link>http://seattlerunnergirl.com/2012/01/baby-steps/comment-page-1/#comment-49881</link>
		<dc:creator>seattlerunnergirl</dc:creator>
		<pubDate>Fri, 06 Jan 2012 17:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://seattlerunnergirl.com/?p=1708#comment-49881</guid>
		<description>Julia, THANKS for the paleohacks website - I just checked and there is a TON of info on there about breastfeeding!  I can&#039;t wait to read through more of it.  I added your blog to my reader &amp; look forward to reading.  Thank you again!</description>
		<content:encoded><![CDATA[<p>Julia, THANKS for the paleohacks website &#8211; I just checked and there is a TON of info on there about breastfeeding!  I can&#8217;t wait to read through more of it.  I added your blog to my reader &#038; look forward to reading.  Thank you again!</p>
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