Tag Archives | busy

My Week in Bullets

  • Monday off…ahhhhhhh.
  • Tuesday – Friday?
    • 40+ hours of work.
    • Two hearings.
    • 8 meetings.
    • Awesome, sweaty workout with my trainer.
    • Pretty great 3 mile run.
    • Not enough sleep.
    • Pretty sound nutrition.
    • Met with my N.D., got set up for Round 2 of HCG which start Monday.
    • Did I mention sleep deprivation?
    • Twitter deprivation, too.
    • Behind on blogs.
    • Thinking of taking a mental health day or 8 to recover from 3 weeks of working too much!
  • Totally freaking out about my 10K…as in, standing my closet having a mental breakdown over what to wear (soooo not about what I’m going to wear, ya feel me??).
  • Great conversation with my sister who I love to pieces and wish I could move in with her sometimes.
  • My niece started kindergarten. I remember when this child came out of the womb and she is already 5.  Seriously?!
  • I had to shop for new clothes AGAIN because I just can’t show up to work in the same three outfits over and over again. And I’ve dropped another size since my first round of HCG, even though my weight hasn’t changed.
  • Life is crazy and busy and overwhelming and fast-paced and sometimesijustwanttotakeatimeout.
  • Also?
  • Life is good.

I miss y’all and plan to be back to a more normal posting “schedule” sometime soon.  Thanks for being here and waiting around for me to get back!

Comments { 3 }

Coming up for Air

I can’t believe how busy my life is.  Caveat – if you have kids, just ignore all of this.  Every time I think my life can’t get busier, it does.  I can’t even imagine how this would feel if I had little ones!

Work

We are converting to a new practice management software at work.  In the long run, the software will increase our efficiency and save us money.  In the short term, it’s a nightmare.  Everyone is required to sit through the training, which was supposed to be 3 hours per day, 2 days this week.  Instead, it’s been 6 hours both days, and there will likely be a third.  I’m frustrated for a number of reasons:

  1. I’ve used this software before, and 80% of the training is stuff I already know.  It’s annoying and inefficient to have to sit through all of that just to pick up a few nuggets of information that are new to me!
  2. One colleague is perpetually suspicious of and, quite frankly, inept with technology.  This individual asks the same questions over…and over…and over again.  Turning a 3 hour session into a 6 hour session.  Someone stab me please?  In the eye?  With a pencil???
  3. In the normal course of my work day, I get up at least twice per hour to go to the bathroom, fill my water bottle, or just move around.  Sitting for 3 hours straight without a break KILLS my back and my calorie burn.
  4. I’m working 10-12 hour days AT MY DAY JOB.
  5. I’m going to have to work 60 hours this week to bill 30 and that just pisses me off.

Sleep/Getting up Early

I’m doing a bit better here, but getting up at 6am has been harder the last couple days.  Today I turned off my alarm and slept in until 6:50!  I felt guilty and groggy and annoyed with myself, so I’m going to get to bed earlier tonight than I have been.  I’m aiming for 9:30 in bed, 10pm lights out.  And tomorrow I’m setting a second alarm across the room again!  I want to be prepared for the 21-day challenge that starts tomorrow!  Are you joining me in that challenge?

Workouts

My workouts are okay but not 100%.  Actually, I take that back.  The workouts I’ve done have been balls-to-the-wall and 110% effort. Last night we were watching The Biggest Loser and my husband asked me if I thought I’d be a big cry-er if I went on the show.  I didn’t know the answer to that, but I do know that if I were on that show, I would leave everything out there when it came to my workouts.  And working out on my own should be no different.

The less-than-stellar part of this report is that I haven’t fit in all of my workouts.  Sunday I opted for a much-needed day of rest with my husband instead of doing my long run.  No problem; I planned to do my long run on Monday, which is scheduled as an active rest/rest day.  Instead of taking my early-afternoon break after the training session as planned, I ended up in training all day and at work from 6:30 a.m. until 7:30 p.m.  When I left, I went to the grocery store, shopped, came home and cooked 3 meals to keep on hand, and went to bed.  So, no long run in my first week of 10K training.

I did have a kick-a$$ workout yesterday morning!  I did 40 minutes of strength training circuits and then knocked out a 2 mile tempo run.  That was hard and I was sweating like nobody’s bidness, but it felt great.  That kind of effort on a regular basis is what will get me where I want to go.  So, no perfection here, but if you were expecting that, you need to put down that [insert hallucinogenic substance here] and step away…

Food

This continues to be my biggest struggle.  Sweets have snuck back into my diet, so today I’m bringing down the hammer and going sugar-free.  Mostly, anyways – I am having an almond butter and low-sugar jelly sandwich later!  But no chocolate, no candy, no sweet-sweets, if you know what I mean jelly bean.  No!  No jelly beans, either!  Last night I left work at 8pm, which meant I was the last one here.  I put the candy bowl inside a drawer, so it won’t tempt me today.  Someone will inevitably pull it out again later, but I figure every little advantage helps, right?

So.

There you have it.  Life in all its normal busy crazy full challenging stressful beautiful mess.  That’s what I’m dealing with now – how about you?  What’s going on in your world?  Challenges, victories?  Do tell.  I need to get out of my own head, friends.  :)

Comments { 4 }

Things that Make it Hard

I was thinking yesterday about the many things that make this process, this lifestyle, hard.  Or harder, anyways, than it might be otherwise.

My list of things that make it hard to make healthy choices throughout the day include:

  • Not getting enough sleep;
  • Negative self-talk;
  • Viewing these choices as things I must do rather than things I want to do;
  • Not planning my day in advance;
  • Feeling like I don’t have enough time.

There are lots more, I’m sure – we could all add to that list.  What are the circumstances or feelings that make it harder for you to make good choices?

I am realizing that this process is as much about the big picture as it is about the little things.  We always hear talk about how it’s the weight of all the little choices you make throughout the day that add up into a healthy lifestyle.  While that’s true, it’s also true that taking a step back and looking at your big picture can help you identify things that are getting in your way.

For me, the main thing I can identify lately that I am allowing to act as an obstacle is lack of sleep.  Here’s the cycle:

Not enough sleep —-> Me tired —-> Me hungry —-> Me not working out —-> Me sleeping like crap —–> Not enough sleep, rinse, repeat.

All of the other stuff is important too, and I’m sure there will be times in the future when I identify something else as the big thing I need to do to stay on track.  But right now, sleeping enough is my one big thing.  I’ve been allowing myself to get sucked in to watching Olympic coverage at night.  Or I get home late and feel like I don’t get any “me time” if I go to bed at a decent hour, so I stay up late reading.  Then I snooze the alarm 4 times and wake up groggier than I would’ve been if I had just gotten up the first time it went off.  Then my whole day feels off-kilter, my workouts suffer, and I do the whole thing over again that day, despite vowing to go to bed earlier because I’m so stinking tired all day long.

So that’s my big obstacle right now.  What’s yours?  What’s the hurdle standing between you and making this lifestyle, these choices, feel a little bit easier?

More importantly, how are you going to overcome that obstacle in your life?

My plan is as follows:

  1. Force myself to get an awesome workout in today, whether I feel like it or not. This helps me be tired at night, which makes it easier to go to bed early.
  2. Eat my super healthy planned food for the day, quit eating at 8:30 tonight.
  3. Kick my brother and almost-sister-in-law out at 10pm tonight (they’re coming over for dinner).
  4. Leave the dishes in the sink, brush my teeth, and get in bed right after they leave.
  5. Lights out at 10:30 p.m., alarm set for 6:30 a.m.

What’s your plan?

Comments { 8 }

Finding my Groove

Thanks for the comments & e-mails after yesterday’s post, friends.  It means a lot to know that in addition to my wonderful family and friends IRL, I have so much support in the virtual world, too!

So I am thinking this morning about grooves, ruts, patterns, etc.

Groove or Rut?

I’m in one now – one of maintaining my weight.  Can I just say that I am REALLY good at this??  lol  One lesson I’ve learned through my years of dieting, and then just trying to live healthy, is that once I lose this weight, I will be able to maintain the loss.  Oh, I know it will be hard in an entirely new and different way than losing weight is.  What’s that saying?

Being fat is hard.
Losing weight is hard.
Maintaining is hard.
Pick your hard.

As I’ve matured and learned how to make better choices, going “off plan” no longer results in thousands of calories more than I should be eating and the resulting “fast and furious” weight gains of my past.  Case in point: since about 2 months ago, without daily tracking of calories, and with sporadic workouts (at best), I’ve maintained my weight through wedding planning, a wedding, 2 weeks off work, packing up 7 years of my life, moving to a new place, unpacking, being sick twice, being pregnant, and having a miscarriage.

5 years ago, 2 months like that would have meant a 20 pound weight gain, at minimum.

Great!  Why am I talking about this then?  Just tooting my own horn?  Hardly.  You see, I’m finding that it’s VERY hard to break out of this groove/pattern/rut/whatever-you-want-to-call-it.  And I really want to, friends.  I want to get back to that place in my life where sugar is an exception in my diet instead of a daily indulgence.  I want to get back to that place where people in my life think I’m a rockstar for the workouts I do!  I want to feel strong and motivated and inspired to pursue a healthier, fitter life.

I guess for now I’ll settle for putting one foot in front of the other, celebrating the small victories, and heading in the general direction of “that place.”

Victories for the week:

  • I got a guest pass to a gym near my house (Gold’s Gym) on Monday and worked out Monday and Tuesday nights after work.
  • It’s supposed to be mid-60s and sunny (yes, I live in SEATTLE!) today, so I’m taking a long lunch to go buy new running shoes and take a walk/jog around a local lake.  Gotta get it while the gettin’s good!
  • I’ve started wearing my BodyBugg again.  I’m hovering around 2,800-3,000 calories burned per day.  I’m setting myself a goal of breaking 3,200 and 10,000 steps/day.

What are your victories this week?

Comments { 10 }

Neglect!

That’s what I feel like I’ve been doing to my blog – neglecting it!  I’m sorry to be MIA, and I’m afraid this will be my reality until after my wedding on October 2.  That’s right – it’s in 15 days, friend!  I will be a married woman.  I thought I’d get nervous this close to it.  Nope.  I thought all the emotion and stress and busyness would lead to lots of eating struggles.  Nope.  I’m so thankful!

In other news, I just this minute signed for a package.  Guess what’s in it?  A BodyBugg!!  I’m SOOOO excited to start using it that I may just take an hour out of my work day right now to get it all set up and slap that puppy on.  I’m so curious to know what my resting metabolic rate is and how many calories IT says I should be eating.

Speaking of calories, I’ve relaxed my calorie range a little to allow for a crazy schedule and rarely being home to eat, let alone cook, for the last few weeks before the wedding.  My goals for now are to keep eating whole, healthy foods, stay under 1,900 calories/day, and work out 5 times/week.  So far, so good.  I don’t know if this will work visually, but I’m going to try cutting & pasting my daily report from my SparkPeople nutrition tracker into this post.  Would love your comments/suggestions about how I could be doing better!

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So I couldn’t figure out how to cut & paste my nutritional info from SP in a way that didn’t totally mess up the blog visually!  I’ll try again soon with my info from the BodyBugg program…hoping that will work better!

Comments { 4 }