Get Your Brag On!
Happy Friday, friends! After the last couple heavy posts, I had to jump on and share something awesome. Remember when I posted that I broke a 10 minute mile late in November? That day I ran a 9:57 mile and I knew I could run it faster.
Well, check it out:
9:46!! And I know that I could run a mile faster than that, but I have to confess – I’m a little scared of running faster than 7.0 MPH on the treadmill! I know I’m not 250 pounds anymore, but sometimes I forget. Also? When I ran this 9:46 mile, the treadmill I started on that day had belt issues that of course didn’t manifest themselves until I started running at 6.0 MPH. Thankfully it was a little slip and I didn’t fall, but I so don’t want to have that happen when I’m running even faster! So I’m hoping to find a track somewhere near work or home in the next few weeks where I can try to run my fastest mile outdoors without worrying about treadmill slippage.
But I am here to brag – I ran a mile in 9:46!!! People, when I started running, my average pace was 14+ minutes per mile! Putting the treadmill on 5.0 MPH felt like I was flying…running like the wind…about to go flying off the back of the belt and tumble into a heap at the feet of a fellow gym-goer!
So, that’s my brag for the week. What’s yours? I want NSVs, I want brags, I want accomplishments, I want learning experiences – lay it on me, friends! What good have you been up to lately??
Jingle Bell Run with Tara & Jord
Y’all know that Sunday, I reluctantly participated in the Jingle Bell Run with Tara and Jord. Well, actually, if you read my blog often and know how much of a sissy I am about running in the rain elements, you might not have known that I actually participated, since you might have expected me to wimp out. I almost did!
I woke up at 5:30, heard the deluge pounding my bedroom window, and almost rolled over and went back to sleep! Seriously – it was raining hard. In Seattle, we get a lot of light, drizzly rain and very little hard rain like that. I don’t have rain gear. I don’t like being wet, and I really don’t like being wet and cold!
I dragged myself out of bed with the consolation that I didn’t have to run. I gave myself permission to totally bail on the running-in-the-rain part of the day, and decided that seeing my girls was still worth the treacherous trip slightly dicey drive into the city. After all, we had brunch planned! A late celebration of Tara’s birthday – how could I miss that?! I texted Jord on the way to pick her up (at a red light, Mom, don’t worry!) with this message: “I love u guys but if it’s raining this hard, I’m wimping out! OMW.”
We picked Tara up at 7am and parked near the starting line of the run around 7:15. Due to a random snafu with my race packet (which Jord had tried to pick up the day before!), we had to head to the registration area to get my packet and then headed back to the car to stash all our stuff. And then…we waited! The run didn’t start until 8:50. It makes me happy to run with these women who are totally on board with my let’s-get-there-so-early-it’s-insane MO. (I hate being late. No, I mean…really, really hate it!)
We claimed a great spot inside Westlake Center and hung out there until about 10 minutes before the gun. We made our way to the start line and were soaked within 5 minutes of standing there! I swear the last 5 minutes went by so slowly…we were all screaming (internally, of course) at the announcer to quit jibber-jabbering and get on with it already! And finally they did – the air horn sounded and we were off. Did you know that Seattle’s Jingle Bell Run is the largest in the country? Neither did I until Sunday; and let me tell you, as we headed up the first hill that extended for the first .75 miles of the run (seriously, who do I need to kick for that one?!), that entire stretch of road up the hill was a sea of runners. It was pretty cool to see!
It was still pouring rain (did I mention how much I hate running in the rain??) and windy, so we were thankful that it was 58 degrees on Sunday! Once we turned into the express lanes tunnel, the wind died down and no more rain landed on us for about 2 miles or so (that’s how much of the run I’m guessing was in the tunnel). Except for the parts of the tunnel where there was a drainage crack in the roadway above – then it was like running through a mini-waterfall! The first mile or 1.5 miles of the run was the hardest for me – my legs just take a while to get warmed up and that’s where I have to be mentally strong – it’s early yet, my legs are fine, yes they’re burning, it’ll go away, no I don’t need to walk – you know the drill, right?
Anyhow, I wasn’t convinced I’d run the entire thing. Between my whiny bad attitude about the weather and the fact that I’ve focused more on general fitness the last few weeks than on running, I just didn’t know how the run would feel. And I won’t lie – it felt hard! Especially because downtown Seattle is littered with these evil things…you may have heard of them…they’re called…*gasp* – HILLS. Ack. I rarely train on hills (note to self: this is why it’s important to train on hills!), so making it up those puppies was tough, but the reward was running down the other side.
The best part of this race, besides the fact that I got to run with Tara and Jord who did not say one word about my incessant weather complaints, was the fact that the last .25-.5 miles was downhill across the finish line. We put on the after-burners and sped up for that last stretch, which felt great! I doubt we were running much faster than maybe 6 or 7 MPH for that last little bit, but for me that is flying! And Tara found the race results yesterday, and my time was 36:12 – that’s a PR by 34 seconds!
So, moral of the story? Shut up and run, Valerie. Have fun with your girls. Quit being a wimp about the weather. Because when you do, who knows? Maybe you’ll end up with a PR out of the deal! And even if I hadn’t, the chance to run and spend time with these girls? Priceless.
Feeling Good
Happy Friday, y’all! How’s your day going? Mine has been fantastic so far! I’m wearing an outfit I love. I got to start my day with coffee with Jord. I went to court for a hearing, my opponent didn’t show up, the judge grilled me for 5 minutes (hooray for knowing all the answers!), and my motion was granted. PLUS I am going to happy hour with my co-workers and dinner at my sister’s tonight. Whew! Fun times.
No time to fit in a workout today – that would have required getting up at 4:30/5am which – sorry, I’m not sorry – just wasn’t happening! I had a killer workout with Shannon yesterday and I’ll get in a strength training session tomorrow. Sunday’s workout is built-in – I’m running the Jingle Bell Run with Tara and Jord! Tara celebrated her birthday on Wednesday, but one day is not long enough for a birthday, so we are turning it into a birthday week with a celebratory brunch after the run. Do you think anyone will mind that we’re dressed like “Christmas threw up on us” (to quote Tara)? And will probably be drenched from the downpour they’re calling for? Nah, I didn’t think so.
Today I’m feeling good. This whole week, really. I am looking forward to 2011 and making some big plans. I don’t mind telling you that the thoughts I’m having? Are pretty much blowing my mind. Like maybe running the Seattle Rock ‘n Roll Half Marathon (it would be my first). Or doing the Warrior Dash. (I wanted to do both but some ding-dong scheduled them on the same day!) Or participating in a Ragnar team. Why do these things blow my mind? Sometimes the 250-pound woman who started this Life Changing Journey still visits me, and when she’s inside my head hearing these thoughts, she laughs so hard she snorts her drink up her nose. But instead of that laugh discouraging me, you know what happens?
Well, have you ever been in a room full of people and you find something hilariously funny and laugh really really loud right at the moment when it gets quiet in that room? And everybody looks at you? And no one else seems to think it’s funny?
That’s what happens when the Old Me laughs at the New Me. No one laughs with her. Because these thoughts? They’re not crazy pipe dreams that I can’t accomplish. They are realistic goals that are within reach – all I have to do is decide what I want, train for it, and make it happen.
So today? It feels pretty good to be me. Yesterday’s workout reminded me that no matter the ups and downs and bumps in the road, my body can do amazing things. Things it couldn’t do when I was 250 or even 300 pounds. And being in awe of what my body can accomplish is a pretty damn good feeling.
Have you thought about setting some goals for 2011? Any big plans – runs, climbs, bikes, swims, tris – coming up?
Countdown to Christmas Challenge – 3 Weeks Left!
It’s that time again – time to recap my week for the Countdown to Christmas challenge hosted by Scale Warfare and Bella!
You may remember the rules:
1. Choose a specific, realistic goal that you can achieve by December 31st.
2. Post weekly updates (you choose the day) about your progress.
3. Add the challenge button to your blog post/sidebar.
4. Decide on a gift (reward) that you’ll give yourself when you meet your goal.
I am currently working on the following goals:
- Commit to and follow-through on four structured workouts/week from now until the end of the year. I have some travel time coming up, along with the normal scheduling challenges that we all face during the holidays! So my goal is to make at least four structured workouts (and by structured, I mean “official” and not just a walk – trainer, weight lifting, running, gym, something) a priority in my schedule no matter what.
- Be in bed by 10pm Sunday through Thursday nights.
- Get up no later than 6:30 Monday through Friday mornings.
- No snacking on the couch – the only eating allowed is a planned, pre-plated meal.
- Shut my pie hole by 8:30 p.m. every night – no more eating!
In order, here’s how I’m doing:
Workouts: I had this one dialed this week, with three great training sessions and a run with a friend on Friday. Can I tell you all (and myself, really) how much better I feel when I am working out regularly??
Bedtime: Last week I had been struggling with this since Thanksgiving, but I’m happy to report that this week, I’ve only missed doing this one out of my five nights – woo-hoo! Does anyone else have a “problem” with reading in bed? The kind where you start reading, get totally engrossed, and then realize it’s almost midnight and you’re still reading? Yeah, that part of the equation is still an issue.
Early Wake-up: I mentioned sometime in the last week that I don’t really know if I am committed to this goal for the right reasons, and I still haven’t figured that out. Regardless, I have not gotten up by 6:30 a.m. every morning during the week – I’m about 50% on this one.
No Snacking on Couch: Also something I struggled with last week, I am doing much better on this one this week. I may look at choosing not to do any eating on the couch with the TV on; I’ll keep you p0sted.
8:30 p.m. – Kitchen Closes: This I am doing well with this week after struggling last week. In fact, yesterday I “closed the kitchen” at 8:00 p.m. because I actually got home at a decent hour! It takes some serious willpower for me, but I know I feel better when I don’t eat too close to bedtime, so this goal is definitely worth it for me.
So that’s my week – I’m doing pretty well. My workouts are better than my eating, but I know that this LCJ (to crib Tara’s TLA) (that’s a Three Letter Acronym) (oh, the first one means Life Changing Journey)…okay, wait, what was I saying? Oh, yeah – this LCJ is a process and I am giving myself lots of grace and never giving up so who cares if there are hard days along the way? It’s not like I’m gonna quit.
How about you? How’s life in your corner of the ‘net? Anything we can help you with? Any brags you want to share??
About The Author
I am a thirty-something Seattle woman loving life, and losing weight along the way. I hope sharing my journey helps someone out there, and helps me too!
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